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Title: Tomato Paste Ketchup
Categories: Condiment Canadian
Yield: 1 Servings

1cn5 1/2 oz tomato paste
1/4cPacked brown sugar
1/4cWater
2tbCider vinegar
1/4tsDry mustard
1/4tsCinnamon
1pnCloves
1pnAllspice

In jar or bowl, combine all ingredients, mix well. Cover and store in refrigerator for up to 1 month. Makes about 1 cup.

Per 1 tbsp serving 22 cal, 0 g fat, 9 mg sodium, 5 g carbohydrate Compare commercial ketchup 170 mg sodium per tbsp. Source: The Lighthearted Cookbook by Anne Lindsay Heart and Stroke Foundation of Ontario, 1988.

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